What is EFT – Emotional Freedom Techniques?

Emotional Freedom Techniques, or EFT as it is more commonly known is an up and coming therapy with a wide range of applications. Based on the Meridian system as used by the Chinese for thousands of years it is capable of treating mental, emotional and physical issues. It is fast gaining popularity through shows like Richard & Judy, The Good Morning Show and Extreme, as well as receiving much positive press in magazines such as Zest, Hello, the Daily Mail and even in the Times and the Daily Telegraph. It has been described as ‘psychological acupuncture, but without the needles’ and is quick and easy to learn.

Gary Craig is the founder of EFT. More information about EFT is also available at www.aamet.org and www.eftuniverse.com

We are Grateful to Gary Craig for the priceless gift of EFT

EFT is a powerful toolbox of emotional healing techniques. It has been known to relieve the affects of trauma, PTSD, phobias, grief, anger, guilt, anxiety, etc. It is also been used to dramatically relieve many physical symptoms (pain, headaches, allergies, and more). It is based on the discovery that the cause of all negative emotions is a disruption in the body’s energy system.

With remarkable consistency, EFT has been reported to relieve symptoms by a routine which employs tapping with the fingertips on various body locations while focusing on the issue/ problem.

This tapping serves to balance energy meridians that become disrupted when the client thinks about or becomes involved in an emotionally disturbing circumstance. The actual memory stays the same, but the charge is gone. Typically, this result is lasting. Cognition often changes in a healthy direction as a natural consequence of the healing.

EFT actually has its genesis in Traditional Chinese Medicine. The ancient Chinese, and many other ancient cultures, believed that we all have an “energy body” and that energy flows through this body along lines called “meridians”. They believed that “blockage” in the meridians caused illness. EFT is based on the discovery that when we combine emotional/mental work with stimulation of meridian points, the body and mind appear to work together to gently and quickly heal many psychological and physical problems. To Learn EFT, you are welcome to join one of our classes

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History

Gary Craig developed EFT around the early 90’s; it continues to be refined by many people to this day. It is one of the many forms of METs (Meridian Energy Techniques) now available, and perhaps one of the easiest to learn. Originated from TFT (Thought Field Therapy), which was discovered by acupuncturist and psychologist Dr Roger Callahan in the 80’s. While Callahan developed the basic concept and structure, Craig had the vision to refine it and make it accessible to everyone. He also, along with many other therapists working in this field, began to realise the broader possibilities for EFT. As a therapeutic technique there is little else to equal its simplicity and effectiveness. Many experienced therapists now report typical success rates of 80-95% for many conditions. The immediate history of EFT is short; its future looks to be much longer. Recently a variety of scientific journals have published articles on effectiveness of EFT. For eg. a controlled study is a available in the September 2003 issue of the Journal of Clinical Psychology.

Over 70 years ago Einstein brought us his famous equation E=mc2. Simply stated this means that everything (including our bodies) is composed of energy. This is so widely accepted that not one scientist on the planet disagrees with it. Until recently, however, it has gone unnoticed by the psychotherapy profession. This is true even though energy related procedures have now been clinically demonstrated thousands of times to dramatically reduce the sting of traumatic memories, grief, anger, phobias and almost any emotional ailment you can name (for anecdotal evidence and clinical research check out www.eftuniverse.com ). Further, it is usually rapid, long lasting and relatively gentle. It often works where nothing else will. To Learn EFT, you are welcome to join one of our classes

The Basic Recipe

For the basics of EFT Click here for A Free EFT Introductory Guide (pdf document)

While the technique is simple and effective, we recommend you receive a thorough training in its use by by attending classes offered by trained AAMET Energy Therapists.

Click here for theThe Basic (Short Form) EFT Sequence.pdf

and here are 3 Tapping sequences to get you started on an amazing journey for Feeling Free to Grow

Tapping Sequence for if you dont know where to start.pdf

A Tapping Protocol for freeing yourself from being stuck by negative events.pdf

A Tapping protocol for strong emotions.pdf

Many More Useful and Effective Touch/Tap Sequences on the Resources Page

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The Many Applications of EFT

The most frequently asked question from clients and students is…. “Can I use EFT for my problem?” The answer is YES, it is definitely worth having a go. See below for some problems and conflicts that EFT has been useful for. Anecdotal eveidence of this can be found at www.eftuniverse.com .

Anxiety Relief:
EFT can alleviate acute anxiety attacks, generalized anxiety, and the fear of public speaking. The duration of the problem does not seem to matter when it comes to EFT’s effectiveness. However, some anxiety disorders are more complicated than others and have several layers that need attention.

Phobias:
In addition, EFT has an impressive record when it comes to neutralizing specific phobias such as claustrophobia, fear of needles, elevators, spiders etc. By tapping the endpoints of the meridians while tuning in to the problem, the “congested energy” is “metabolised” and the anxiety dissolves.

Guilt, Shame and Low Self-Esteem:
EFT has been used by many to relieve guilt and shame by targeting specific events and beliefs underlying these feelings. Clients are empowered to mature emotionally by integrating what they have learned from past actions. The negative limiting beliefs we hold about ourselves (such as I’m not worthy, I don’t deserve success, I’m not lovable) that support poor self-esteem can be transformed with EFT.

Pain Control/Physical Ailments:
Regardless of the medically documented structural damage shown in x-rays, MRI’s or blood tests, EFT has been utilised by many in alleviating pain and rebalancing disease in the body. Some have reported accelerated healing, improved circulation of energy, reduced muscle tension when they addressed the emotional states that may have contributed to the onset of any physiological condition. EFT success stories include healing for migraines, chronic back pain, post-surgical pain/bleeding/swelling, fibromyalgia, asthma, rheumatoid arthritis, PMS, allergies, hypoglycemia, sinus problems, hemorrhoids, lactose intolerance and more. Again, the duration of the problem in some cases has been irrelevant when it comes to EFT’s effectiveness.

Smoking Cessation:
Some smokers use cigarettes as a substance to tranquillise and quiet inner turmoil or anxiety. Clients have reported that they used EFT to effectively eliminate the urge to smoke, alleviate physiological and psychological withdrawal symptoms, and neutralize environmental relapse triggers. Some have used EFT for chemical dependency issues including alcoholism, cocaine addiction, and dependency on prescription medications.

Sports Performance:
Athletes are successfully using EFT to reduce muscle tension, conquer performance anxiety, and neutralize all other psychological blocks that may impede peak performance. When you watch professional athletes, you can see how their minds can trick them into reducing their effectiveness on the field, course or court. These athletes are trained beautifully and have all the skill necessary to compete at high levels. It is usually the stress, tension, fear of failure or success, and the pressure that interferes with their performance. EFT may aid professional or recreational athletes to improve their performance, especially under pressure.

Trauma Relief:
Post Traumatic Stress Disorder is characterized by intrusive and recurring thoughts, feelings and images associated with the original traumatizing event. EFT addresses the variety of aspects of the traumatic event by diluting the intensity of the recurring memory and neutralizing the trauma itself. The client can then emotionally reorganize and develop more adaptive attitudes and constructive behaviours to suit his or her current life. EFT also accelerates healing by initiating the forgiveness process. There is a good documentary film called OPERATION: Emotional Freedom -The Answer that demonstrates the profound healing power of EFT. Click here for Video trailers from OPERATION: Emotional Freedom

Weight Loss:
Food is often used as a tranquilliser to anaesthetize deep anxiety and emotional pain. EFT has been used to target and relieve feelings that drive urgent food cravings, compulsive overeating, and sabotaging behaviour. In addition, EFT may relieve distorted body images and effectively prevent relapse weight gain after weight goals have been reached.

Frequently Asked Questions:

(Q) Are there any contraindications to using EFT?
(A) No. EFT is safe, easy to apply, and non-invasive. To date, minimal side effects have been reported other than occasional temporary fatigue. However, this does not mean that you will not experience adverse side effects. If you intend to use these techniques, you must agree to take full responsibility for the results and for your physical and emotional well-being. You may wish to consult a trained EFT practitioner for professional application of these techniques.

(Q) What prevents EFT from working?
(A) Occasionally, the targeted issue is approached too globally which results in ineffective relief. In rare cases, energy toxins such as perfumes or certain foods produce an allergic reaction in an individual’s energy system and retard, or temporarily reverse therapy. Skilled EFT practitioners will spot this block and be able to treat the client effectively. While not perfect, EFT has an extraordinarily high success rate of 85%, even when used by beginners.

(Q) Can I help myself?
(A) Absolutely, and with a likelihood of a high success rate. If you are motivated, emotionally stable and use good judgment in the problems you address with EFT, you should have good success. It is important however, to know your limits. Sometimes it is difficult to be both patient and doctor. Many people consult EFT practitioners for the objectivity and experience necessary for healing.

(Q) Suppose my illness has lasted decades or is an inherited condition?
(A) EFT seems to alleviate symptoms regardless of duration, aetiology, or family history. The duration of the condition does not seem to affect the outcome or length of therapy needed.

(Q) How long do the effects of EFT last for?
(A) It is difficult to predict this outcome in each individual case, however, long-lasting results are routine when using EFT properly and aiming it at the right targets. If the practitioner successfully treats the core of the problem, permanent relief is the norm.

(Q) Can EFT be used for children?
(A) Yes, usually with superb results. Since children are less critical than adults, they have less of a need to understand the inner working of the energy system, and can therefore allow the EFT process to unfold more naturally. It is very safe and effective with children. See the web site www.eftuniverse.com and search for articles on using EFT with children.

(Q) Why does EFT focus on the negative so much? Can this hurt me?
(A) In order for EFT to work, you must be tuned in to your problem, for example, actually feeling some of the anxiety. This allows you to "aim" EFT at the problem and neutralize the negative effects by tapping. For a comprehensive study of installing the positive aspects, see Dr. Patricia Carrington’s Choices manual. http://www.eftsupport.com.

(Q) How do I find out more about EFT and related therapies?
(A) Consult www.eftuniverse.com. In addition to finding a complete tutorial for EFT, you will find hundreds of case histories, philosophical studies, a support e-mail list, and a series of superb training books for sale. In addition, the web site provides numerous links to related Energy Psychology web sites. I also recommendThe EFT Masters website http://eftmastersworldwide.com/

To Learn EFT, you are welcome to join one of our classes

Please be sure to keep your body well hydrated. Emotional Freedom Techniques and other energy therapies work with the electricity of your body, and water conducts electricity.

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EFT Group Sessions For Breaking the Cycle of Stress

EFT Group Sessions are a great way to get the benefits of EFT and may provide a budget alternative to personal sessions. Group work makes use of the EFT concept of Borrowing Benefits. It gives you the opportunity to use EFT on yourself (bring all your fears, aches, pains, anxieties, phobias), see trainer demos and further develop your skills and experience in this exciting technique. Come and join us for an informal and relaxed evening.

Teamwork Borrowing Benefits allows someone with little or no experience in EFT to tap along while someone else who is undergoing EFT (e.g. in a session, seminar, group or video) and experience profound benefits. This is true even though the issues being tapped on appear to be widely different.

This means that you may attend an EFT Group session with any issue you would like help with. Remember EFT works for every emotional or physical issue you may have been labelled with.

These EFT Groups session are not support groups. You are not there to share your issue and are under no obligation to do so. These EFT groups are to get practical results to improve your situation.

VENUE: TBA, Dates: for 2011 TBA Kindly call 01424 427919 for more information

Group Sessions (6.15-7.45pm) £15

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EFT TRAINING & WORKSHOPS

At the Emotional Health Centre, Training is focused on Awakening Awareness for Personal Transformation, Developing Expertise and Skills to Share a Life of Health and Happiness based on Truth and Joy.

Most of our UK workshops have a maximum of 6 to 10 people. All participants get individual attention and ongoing support.

The Foundations of LiberatingTouch® & EFT Fundamentals AAMET Level 1* Workshop £95 Saturday and Sunday 21st and 22nd April, 16th and 17th of June, 2012 10am to 5.15pm EXPERIENCE THE BENEFITS FOR YOURSELF

Join us for an introduction to EFT (EMOTIONAL FREEDOM TECHNIQUES), the revolutionary healing method that targets unresolved emotional issues and the potential blocks to vibrant health and happiness and also experience the transformative healing art of LIBERATING TOUCH

• What is EFT and why is it so effective?
• How do negative emotions disrupt my energy system?
• How can a healthy energy system improve my life?
• Learn the basic EFT recipe and effective short cut versions
• Learn how to handle some of the blocks to EFT

Also

• Learn about The 4 main Tenets of LiberatingTouch
• Discover Unconditional Listening and Meditative Inquiry
• Learn practical exercises to experience Detachment – the secret of freedom from suffering
• Experience the power and simplicity of holding the fingers
• Reclaim your power to heal and grow

PLUS...Learn many ways to become efficient in SELF HELP and join the East Sussex Energy Therapy Support Group - Free!!

Latest price and dates (click here)

To register for the workshop, or to learn more about EFT & LIBERATING TOUCH, please contact us.

This promises to be a wonderful weekend for beginners, self-help enthusiasts and practitioners. The workshop is designed to enable you to learn to use these techniques for yourself and others. Areas worked with include negative emotions, physical pain and addictive cravings. You will see demonstrations, as well as having the opportunity to experience using EFT first hand. The focus will be on self-help; discovering and maintaining peace and harmony in daily living. Those who participate will be welcome to join the monthly meetings of the East Sussex Self-Help Support Group for free and participate in specialist workshops. In our experience self-help leads to self-discovery, then self-fulfilment, self-confidence and self-actualisation. We look forward to speaking with you soon.

For the Workshop Brochure (click here)

Once you’ve completed the EFT Level 1 Workshop, you’re ready to expand your effectiveness with EFT! Join us and learn how to find Core Issues, how to test your results, how to deliver EFT over the phone, how to work with groups and more! You're now ready for a whole new level of EFT skills.

• Discuss principles from the Palace of Possibilities
• Discover additional tapping points
• Find ways to minimise the pain of uncomfortable memories
• Learn how to find Core Issues
• Learn about Cognitive shifts and Reframing
• Experience clearing your own issues with ease
• Testing your results
• Improve your results for yourself and your clients.

PLUS… applying EFT over the phone and delivering EFT to groups and More.

Latest price and dates (click here)

To register for the workshop, or to learn more about EFT, please contact us.

This is an amazing weekend, which gives you the skills and helps you become an EFT Artist and Practitioner. The course is designed for those serious students/therapists who want to use EFT to resolve deep-seated projects with themselves and clients, on a professional basis. You will have opportunities to practice these methods and to discover exciting ways to fulfil your potential.

To receive the AAMET practitioner certificate you will need to write up 3 case studies and complete a multiple choice exam.

We also provide free ongoing EFT Mentoring and Support for our students, trainees and qualified practitioners.

AAMET Level 3 - Advanced EFT Practitioner * Training Course duration 1 year

At the Emotional Health Centre we have a unique take on Advanced EFT Practitioner * Training. We believe that developing expertise requires time, dedication, mentoring, study, experience, and support. We combine the AAMET Level 3 Training with group and individual Mentoring, In Depth LiberatingTouch Seminars, email and phone support to provide students with a depth of understanding, experiential knowledge but most importantly SELF confidence. At this stage we believe it is vital to share with practitioners how to develop skills and resources so that they can be open to whatever life throws at them. This degree of openness takes dedication, willingness and compassion. At the Emotional Health Centre we specialise in helping you find your authenticity, your gifts and talents, your true (reality) power and an undiluted (uncontaminated) sense of SELF. Having this will give you all that you need to be an Advanced EFT Practitioner. The training is customised to bring out the best in you. If you are interested please contact us.

For details of the Emotional Health Centre EFT Level 3 Training click here

We also recommend the EFT Level 3 Training provided by the Vitality Living College

*EFT Level 1, 2 & 3 AAMET Workshops We feel these workshops will generate extraordinary benefits for all.  However, EFT is a very flexible process and thus these workshops represent only the views of the Emotional Health Centre and does not necessarily reflect those of Gary Craig, EFT Universe. We have huge  gratitude and deep appreciation for Gary’s work in bringing this gift to the world and encourage you to study his manuals.

These workshops are for professionals and serious students wanting in-depth, hands on training. These workshops are comprised of 3 levels: Level 1, Level 2 and Level 3 and are officially approved by AAMET (Association for the Advancement of Meridian Energy Therapy) as containing the necessary training to become proficient in EFT. They provide a standard so that EFT'ers may have common training throughout the world. For more information go to www.aamet.org

AAMET Trainer's Training

We place great emphasis on the art of delivery and communication skills, assisting our trainers to nurture their students whilst at the same time fostering independent thinking.  We look for creativity and humour in our trainers, as well as the ability to lead by example and with integrity.  We believe that our clients are our best learning tool and all our trainers are required to be working EFT practitioners.  If you think you have the skills to be an AAMET trainer then please write/email us telling us why you should be a trainer and what you feel you can bring to your students.

For more information and requirements for admission to our AAMET Trainer's Training click here

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Mentoring and Continuing Professional Development Requirements (CPD)

For LiberatingTouch, AAMET Level 2 and Level 3 EFT Practitioners

CPD is standard practice within the field of complementary therapy and psychology. Its purpose is to maintain high standards and ensure that people within the field are current with their knowledge and skills base.

Upon satisfactory completion of a LiberatingTouch or AAMET accredited EFT Level 2 and/or Level 3 Course of Study, the student will be issued with a Practitioner (Level 2) or Advanced (AAMET Level 3) certificate. To retain their Practitioner status students must maintain at least 30 hours of CPD and 12 hours of Mentoring or Supervision per year. This makes sure that you’re always up to date with the latest developments in EFT and Meridian therapies, that you have plenty of support from your trainer and colleagues and that you always have someone to go to for advice or to share your success with. It also means that you can have fun and mix with other like- minded people!

Here are some ideas how you can keep your CPD’s and Supervision up to date.

For the Mentoring and Supervision Hours

- Organise Individual hourly face to face or phone Mentoring / Supervision Sessions Latest price and dates (click here)

- Attend the Day Group Mentoring / Supervision Sessions, Professional Development hours: 6 hours

- Organise monthly Peer mentoring / supervision with other EFT practitioners, either by phone or face to face

For Continuous Professional Development hours

- Attend specialised workshops with the sole purpose of increasing knowledge of Energy Psychology, Energy Medicine, LiberatingTouch, EFT and other Meridian Therapies.

- Publish your articles on the Emotional Buzz or the EFT Universe newsletter or on other online resources
Write up case studies and compile EFT research data, share EFT in the community, for more ideas check out - AAMET Guidelines for CPD and Mentoring

We also encourage you to attend our workshops, seminars and supervision sessions

To find out more about the AAMET EFT Regulations

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Free The East Sussex Energy Therapy Support Group Booking is Essential

Latest dates (click here)

This support group is free for all those who have completed an EFT workshop AAMET level 1 or higher. Please contact us to confirm participation.

The support group has been setup to help those who want to continue to collapse old habits, release negative patterns and become a powerful force of change in our world. The group meets to bring greater harmony and delight into our lives. Doing EFT in a group seems to enhance the effects. The collective energy helps clear blocks fast. We also do a fair amount of surrogate tapping and have had amazing experiences.

We meet once a month on the first Sunday of each month for approxiamately 2 hours. If you are interested in joining us, it would be lovely. Together, we explore, experiment, have fun, sip tea, support each other and create a community of loving agents of change.

"Alone we can do nothing, but together our minds fuse into something whose power is far beyond the power of its separate parts."  A Course in Miracles

Important

EFT is gentle and easy to use, and has to date yielded remarkable results for relieving emotional and physical distress. While there have been no distressing side effects reported to my knowledge, this does not mean that you will not discover side effects for yourself. IF YOU INTEND TO USE THESE TECHNIQUES, YOU MUST AGREE TO TAKE FULL REPONSIBILITY FOR YOURSELF AND OTHERS WHILE APPLYING THESE TECHNIQUES. You may wish to consult a trained AAMET practitioner. If you continue reading through this website and apply these techniques, you are agreeing to take full responsibility for yourself and others when applying the EFT technique, and shall neither hold Gary Craig, myself, nor anyone else associated with EFT responsible for any adverse side effects or outcomes. In this website you will find an inspired understanding and use of EFT and Meridian Energy Techniques. This version and interpretation of EFT do not necessarily represent those views of EFT founder, Gary Craig. The Emotional Health Centre is deeply grateful to all those that have contributed to the field of Energy Psychology. We continue to explore the potential of freedom and joy with energy healing and promise to share our discoveries.

Good sites for information on EFT are www.vitality-living.com, www.eftuniverse.com, www.eftfree.net, www.eft-articles.com, www.eftmastersworldwide.com, for clinical evidence go to www.vitality-living.com

Check out the AAMET website for information on skilled Practitioners and for EFT Workshops and Practitioner Training.

For further information, LiberatingTouch & EFT Workshops, Sessions or to just find out more please contact us.

You could also browse the practitioner list to find a therapist near you.

You may also be interested in the Free Emotional Buzz newsletter A regular email newsletter that will keep you up to date on everything related to EFT. From news on workshops, trainings and products to fascinating articles and book reviews, it can all be delivered to your inbox.

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Last updated: January 25, 2012

Workshops, Training, Mentoring and Support AAMET Training EFT WORKSHOPS We provide free ongoing EFT Mentoring and Support for our students, trainees and qualified practitioners.   For information about booking individual sessions click here The Fundamentals of EFT (AAMET Level 1 EFT workshop)& the Foundations of LiberatingTouch® (2days) £95 Dates: NEW: Saturday and Sunday 18th & 19th February 2012, Potters Bar Saturday and Sunday 21st & 22nd April 2012- 10am to 5.15pm Includes course material and a veggie lunch We are offering a 50% discount (ie only £47.50 for the whole weekend) to review students and to those that have already completed an AAMET Level 1 EFT Workshop EFT Level 2 AAMET Practitioner Training(2days) £195 Dates: Saturday and Sunday 10th & 11th of March 2012 - 10am to 5pm Includes course material and a veggie lunch We are offering a 50% discount (ie only £97.50 for the whole weekend) to review students and to those that have already completed an AAMET Level 2 EFT Workshop Mentoring and Further Explorations in Energy Psychology For exploring and understanding the many facets of Energy Therapy, for hands on experience, and Q&A Open only to Emotional Health Centre EFT L2, L3 and LiberatingTouch Students, Practitioners and Facilitators (Free) Dates: Sunday 4th March 2012 Time: 10.00am to 4.30pm Sunday 6th May 2012 Time: 10.00am to 4.30pm All AAMET registered practitioners are required to complete a minimum of 12 hours of mentoring (equivalent to 2 days) and 30 hours of CPD (Continuous Professional Development) annually.  Most practitioners easily maintain their CPD’s but many fail to maintain the mentoring hours.  To help all Emotional Health Centre EFT L2, L3 and LiberatingTouch Students, Practitioners and Facilitators these days are free to join. Individual face to face or phone Mentoring - Supervision Sessions (equivalent to 2 Supervision/Mentoring hours) 1 hour - £65 Free The East Sussex Energy Therapy Support Group (for anyone who has done an Introductory EFT workshop AAMET level 1 or higher) Call 01424 427 919 or email: emotionalhealthcentre@googlemail.com to confirm participation Dates: First Sundays of every month (2pm to 4pm). 5th February 2012 4th March 2012 1st April 2012 Top of the page THE EMOTIONAL TOOTHBRUSH SERIES Energetic tools For Freedom, Peace and Joy in Daily Living For manifesting rapid change and positive effortless transformation The Emotional Toothbrush series is to make practicing Emotional Freedom Techniques (EFT) fun and easy.  To get insights and AHA’s between sessions and to support your Personal Peace Procedure and accompany you on your journey to Freedom and Joy The Emotional Toothbrush series are compiled on the assumption that you have a working knowledge of EFT. If you are new to EFT, we highly recommend joining an AAMET Trainer certified EFT Level 1 workshop near you. If you are a newcomer to these Energy Techniques you will still benefit from these MP3s, but you will need to watch the Introductory Video and study the Emotional Toothbrush Guide and read the free EFT introductory Guide  from this website as well. It is IMPORTANT that you read the disclaimer and both Guides before using these downloads. We hope you enjoy using these. Disclaimer and Release Agreement By downloading or listening to this audio and video series you have agreed to the guidelines, disclaimer and release agreement and have accepted full responsibility for using them. You have agreed to a complete unconditional release of liability. Thank you THE HONOUR PAYMENT SYSTEM We want to make the Emotional Toothbrush Series freely available to all. You can download these audios and videos instantly without paying for them. If you are benefitting from these audios do use the paypal button. Thank you for honouring and remunerating our work. Those who do use this honour payment system will receive the text version of the Emotional Toothbrush sequences (as a pdf document within 7 days of payment) as a token of our gratitude. Sterling £10. Please leave your email address when making your payment to receive the pdf document. THE EMOTIONAL TOOTHBRUSH AUDIO SERIES - MP3 files Resistance to Change 10 Mb Clearing Resistance 9.5 Mb Sleep 11 Mb Anxiety 9.5 Mb Struggling with fear 10.7 Mb Stress (Not enough time) 9.38 Mb Forgiveness 9.12 Mb Raising my Vibration 12.24 Mb Reclaiming Happiness 12.29 Mb   THE EMOTIONAL TOOTHBRUSH VIDEO SERIES - WMV files (requires windows media player) Emotional Toothbrush Introduction Video 51.5 Mb Emotional Toothbrush Negative Events 56 Mb Emotional Toothbrush Negative Emotions 48 Mb Emotional Toothbrush Crisis Tapping 32 Mb Top of the page

Resistance, the energy of resistance and the need for resistance Another article published in the Emotional Buzz

EmotionalBuzz - article 126 RA - When you can't - Find balance In the fourth of a series of articles, Ranjana Appoo discusses how when you feel you can’t, find balance and see how much you CAN.

EmotionalBuzz - SELF HELP (Homework) for clients and yourSELF: Part 3: Forgiveness, especially self forgiveness In the third of her series of articles, Ranjana Appoo discusses forgiveness

EmotionalBuzz - article 100 RA - SELF HELP (Homework) for clients andyour SELF – Part 2: Make it inspiring

EmotionalBuzz - article 96 - RA Keeping it simple
Ranjana Appoo discusses Self Help for practitioners and their clients.

Surrogate Tapping using 3 simple effective steps

Thoughts on Abreactions and how to handle them
Ranjana Appoo from the UK shares her thoughts on this and shows us how to transform "trauma tears" into "healing tears."

EFT for Meditation This is a lovely way to unwind before Meditation, to quieten the mind and enter the stillness of the heart.

For More Articles & Many More Useful and Effective Healing Sequences, Protocols and Processes Click here

To Get a solid feel of EFT's possibilities, check out the Free EFT Resources at www.eftuniverse.com 

More EFT expertise is available at the EFT Hub Resource

The EFT World Hub is an educational resource for everyone interested and passionate about using EFT Tapping. Here you will find not just the basics but more in-depth information on how EFT can work in the real world, and why some people get stuck and find EFT is not working, and how to change that easily.

An Extraordinary EFT Film: The Tapping Solution

This feature-length film explores EFT in a way that's never been done before. It combines the wisdom and experience of world famous teachers, speakers and motivators with an element that's usually missing: REAL LIFE CASES, unfolding before your eyes. 10 people spent four days working with EFT practitioners to see if they could turn their lives around. The results are real and documented, and the ride is one you'll never forget.

For more information about the film and to see the trailer www.thetappingsolution.com

More from the Producers of this Movie:

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“Ranjana is a gifted EFT practitioner. She is highly skilled, exquisitely sensitive and she has the ability to make you feel totally safe in her presence. Her confidence and creativity come from a deep understanding of the principles of EFT, and the wisdom of one committed to her own journey of self-discovery. I highly recommend her work.” Sue Beer EFT Master and Co-Founder of the EFT Centre

On the Emotional Toothbrush Audios - Dear Ranjana - What a great series, I tapped on Resistance to Change (thinking this is the core of the matter) and yawned so much as I was tapping that I really started laughing - brilliant.  Thanks for letting me know about it - I shall use it regularly, as daily another 'worry' comes up....I did exactly the same with the stress one, honestly I was just laughing so much by the end, very perspicacious aren't they? - can't live without them now, they are keeping me going. Maths Teacher, J T

Thank you for the Saturday's workshop and your enthusiasm, generosity, patience and hospitality. EFT is without a doubt the most amazing tool towards liberation and fulfilment, and I feel like I've only just scratched the very surface of the user manual.

It's all very exciting, which is all to do with you, the teacher, and your contagious love for life - thank you. Mother and Therapist, O B H

Thank you, Thank you for being you, for doing what you do so tirelessly and for giving me the opportunity to Return to Joy! You are truly an inspiration and I thank you and love you with all my heart! EFT Practitioner and Nutritionalist, C T

After seeing the movie on EFT; Try it on Everything, I just had to let you know that our one to one sessions are a million times better, It is incredibly powerful working with you. Shiatsu Practitioner and Trainer, V D

Thanks once again for coming to the rescue on Wednesday. I felt so much better yesterday and feel even better today. In fact it’s the first time I haven’t felt nauseous in the morning for a few weeks!!!… Mainly I wanted to share with you that I feel really really good.

Anyway thanks once again for being so open and intuitive and clear. Your commitment to being True and living Consciously is something I feel very grateful for as I certainly reap the benefits.

It’s made such a difference to not feel ill. I’ve been feeling a lot more excitement building up now… it’s like I’ve opened the door to the future.
Mummy to be - D L

When I got up this morning I walked around for 10 minutes before realising that I had NO pain in my left ankle and was walking normally. I was convinced that I had severely damaged my achilles tendon and was going to hobble for months before I could walk again! Amazing, and thanks. Teacher - J T

I felt quite tearful when I left your house, but it was "good" tearful. I was thinking about my "coming home" and had a strong sense of coming from a place of love and having lots of love to give - and it's where I want to be. The tears were happy ones (because I'm on my way home) and a bit sad - because I came from a place of love as a child and got very lost for a very long time. It's good though. Admin Officer - M C

I just wanted to say thank you soooo much for the weekend. It was a great and interesting two days and you made me so welcome. You are a fantastic, generous and intuitive tutor and mentor. I felt disappointed that I was unable to say any of this, but as you are aware, I felt quite overwhelmed with emotion. Still don’t quite understand what happened…. Can’t wait to try out some EFT…. Life Coach and EFT level 2 attendee - M M

I’ve been trying to find a way to express in just a few words, the effect that you, Jin Shin Jyutsu and EFT have had on my life, but it is so hard to describe such an experience. At our first Jin Shin Jyutsu session I experienced something very profound and beautiful and changes have been occurring ever since, inside, outside and on all levels – physically, emotionally and most definitely, spiritually.

EFT has been such a joy. At first I was skeptical and the concept of "energy psychology" was new and strange to me. However, I decided to keep an open mind and explore. I practiced every day, or whenever something came up that offered an opportunity to tap on it. Nobody could have prepared me for the results I received. Recollections of past experiences came bubbling up bringing a whole range of emotions - memories of lost loves, friends, places and events. Now and then something "big" and "heavy" would surge up and tapping through it all, I began to make sense of myself – who I am, and why. After the first EFT Support Group, I worked deeply on gratitude, as well as forgiveness. The results have been amazing, particularly when people I have had problems relating to have approached me, reflecting warmth, love, forgiveness and kindness. I have experienced a huge change in my relationship also with myself. I have realized how my inability to love myself was directly reflected back at me and was the cause of so much sadness in my life. Now, each day, I continue on my personal inner journey and it’s incredibly exciting! I'm even feeling grateful for all the painful experiences and troubles of my past, because of the wonderful results I'm getting as I work on myself! Life still has its ups and downs as it must be, but the way I perceive it has changed. I'm rediscovering what a delight life can be!

Thank you, again and again, Ranjana, for being you, for being in my life and for helping me to find the joy in being me. Retired Legal Secretary - F T

Thank you Ranjana! Have just returned from the London EFT Masterclass (2008). It was a very good experience...I was so happy to learn how complete and thorough my own knowledge of EFT was. I could see how the training you provide has given me so much depth...I found that at the Masterclass there little that was new to me. Quite Amazing. Body Dynamic Practitioner M D November 2008

My background is science and I have worked as a design engineer. The first time I encountered EFT I thought it was absolutely bizarre. It was so peculiar that I believed that it would never work and even laughed. My views changed rapidly once I experienced the results. Using it has led me to become more confident and secure about myself with a much more positive attitude. I have used it on many people and most have benefited. In some cases EFT can produce positive life-changing effects in only a few minutes, from the removal of pain to the relief of those day-to-day problems that weigh us down and even to long standing problems of 30 years or more. It always amazes me that something so simple can be so effective. EFT Level 3 Practitioner S G

We’ve tapped and we’ve TATTED all over the place,
And sometimes we’ve run to keep up with the pace,
When we meet altogether we have a great time,
All due to this lady, who really does shine,
She’s put us in places we don’t want to be,
She’s fed us at lunchtime and given us tea,
Her home is a pleasure to visit for all,
With views to the sea and a loo in the hall,
She loves her bright colours and wears socks with toes,
She looks really great in her colourful clothes,
And somehow everything feels just right,
For we’ve sat in her sunshine and bathed in her light,
She’s led us down paths where we may not have trod,
So let us give thanks for our own gift from God.EFT Level 3 Practitioner and Teacher J G wrote this after she completed her Level 3 Training

…THANKYOU for all your love, care, teaching, patience, wisdom, and light…. Now, I can see where I am now clearly and it feels like I’ve gone home :-) I consider myself so fortunate you've been my EFT master....You’ve opened up my world and made it bright x…Teacher, EFT Level 3 Trainee N S

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