Accommodation

Emotional Health Centre practitioners

EFT Resources

Emotional Health Centre Newsletters

Newsletter Archives

Published Articles

The Work of Byron Katie

Emotional Health Centre brochure & workshop dates

EFT DVD's

Innertalk

TAT (Tapas Acupressure Technique)

Books

Accommodation

For accommodation near our practice, click on the pdf below.

Bed and breakfast establishments near St. Leonards-on-sea & Hastings

For more B&B information in this area click here

Emotional Health Centre Founder-Practitioners

Emotional Health Centre Advanced Level EFT Practitioners

EFT Meditation.pdf

This is a lovely Meditation to unwind and use EFT to experience the embracing love of the Divine.

More Tapping Affirmations for Meditation.pdf

EFT is wonderful tool to help us connect to the Divine within us. For those of you interested in using EFT for spiritual regeneration, it may be a wonderful project to tap on these affirmations for 30 days. I did, what can say...I can barely contain the joy.
Wishing you Joy.

EFT for Kids.pdf

This is a lovely 2 pages for parents and those working with Kids. I have utilised the poem written by Don White called Happy Tapping, first published on www.emofree.com. Whenever I have used this little ditty with children they have loved it.
Have Fun.

Perfect Instrument.pdf

This resource puts together a 3-step process that you can use with yourself or clients to unravel their dreams and so bring the dreams to life.

As Henry Thoreau wrote,
“If you advance confidently in the direction of your dreams, and endeavour to live the life you have imagined, you will meet with a success unexpected in common hours. You will pass an invisible boundary: new, universal and more liberal laws will begin to establish themselves around and within you and you will live with the license of a higher order of beings. If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundation under them”.
Happy Dreaming and Manifesting.

The steps of TAT on 2 pages.pdf

This was compiled by me for my own personal use. It has been useful to have the TAT steps handy like this. TAT or Tapas Acupressure Technique is another a great way to get clarity and harmony back into your life. To find out more go to http://www.tatlife.com Hope you find it helpful.

Emotional Health Centre Newsletters

Issue 1 Emotional Health Centre News

Sweet Emma’s Poems • BREASTFEEDING: It helps soothe the baby • PARACETAMOL: A deadly painkiller • CHRONIC FATIGUE EFT the missing link • Focus on Fennel • Have a Relationship with the Sun

Issue 2 Emotional Health Centre News

What is Emotional Health • ‘SAFE’ PAINKILLERS: Restricted ingredients are making addicts of thousands • MOUTH-TO-MOUTH: We all think it’s the best thing for a heart attack victim, and we’re all wrong • MIGRAINE: It could mean you're more likely to have a heart problem • FOCUS ON GREENS • Phillip Day, Be Wise Be Well video resource • Six million Britons are malnourished • Maximol Classic • Should you take anti-oxidants whilst undergoing chemo or radiotherapy?

Issue 3 Emotional Health Centre News

Personal Transformation with EFT•Laughter Makes Breast Milk Healthier•EXERCISE: You need far less than you think in order to stay fit•Rescue Remedy: It really does reduce stress•Just One Glass of Alcohol a Day Can Lead to Bowel Cancer•Focus on Natural Remedies: Garlic•Daddy how was I born?

Issue 4 Emotional Health Centre News January 2008

Focus on Natural Remedies: Manuka Honey • Honey: It’s such a good wound-healer that surgeons are urged to use it • Diabetes: Try green tea instead • Burns: The trace elements that can aid healing • Gut Instinct • How To Make a Difference in Your Marriage and Your Health • A New View of Cancer German New Medicine • On the Funny Side

Issue 5 Emotional Health Centre News April 2008

Spring Clean: Our Detox and Liver Flush • Budgeting for Organic Foods • Beating Cancer Living Proof and Cancer Active • Focus on Natural Remedies: Oatmeal • Anger and Hostility are proven to Damage Lungs • Just a little Giggle: Airline Food • Attached Events and Workshop Dates • More Info on the Gentle Detox and Liver Flush

Issue 6 Emotional Health Centre News July 2008

Return to Joy: The first workshop of this kind • Stroke: The single best thing to do to cut your risk • Pain control: Massage is just as good as drugs • FOCUS ON NATURAL REMEDIES: WATER, Purifying and charging water • More on the Liver Flush • Instant Stress Relief from HeartMath • A Bed Near The Window • Events and Workshop Dates Attached

Archives

Essential Focus Newsletters

The First Newsletter - May 2001
Inspired by our encounter with Philip Day

Vital Tips for a healthy life

Essential Focus Newsletter Issue 1- October 01
“Vitamins nuts and bolts” advice from Dr. Michael Colgan • Breast Cancer • Testimonial of a blind lady • Forty Foods containing B17 • Neways approach to beauty

Essential Focus Newsletter Issue 2 - January 02
Jane Thurnell-Read, founder of Health Kinesiology writes about Neways • Fluoride Can It Do More Harm Than Good? • Jan Arts writes about relief for red skin patches and dandruff • Relaxation and Intuition

Essential Focus Newsletter Issue 3 - April 02
Autism and Mercury, extracts from the work of Dr. O’Shea and Andrew Wakefield • Simple and fast Relaxation techniques by Thich Nhat Hanh

Essential Focus Newsletter Issue 4 - July 02
Dr. Mathias Rath and cellular medicine • 11 deadly chemicals and how to avoid them • Bill Young’s (Natural Body Builder World Champion) speedy recovery from a slipped disk

Essential Focus Newsletter Issue 5 - October 02
Why Noni was discontinued •The new EU directives; Food Supplements Directive, Traditional Herbal Medicinal Products Directive, Novel Foods Directive and how they affect us.

Essential Focus Newsletter Issue 6 - January 03
Results of Dr. Rath’s groundbreaking work in the field of Natural Health • Why Neways • Common Sense • The bare essentials • Signs of Inner Peace

Essential Focus Newsletter Issue 7 & 8 - June 03
More Fluoride News • Food and Behaviour • Changing the way we live • The Chi Machine

Essential Focus Newsletter Issue 7b - June 03
Extra on Supplement Regulation

Essential Focus Newsletter Issue 9 - October 03
Warning on Baby Wipes • About Network Marketing • More on the Chi Machine • Fluoride News Updates

Essential Focus Newsletter Issue 10 - January 04
Getting Value for Money with Neways • Values • Important News Notes from the WDDTY

Essential Focus Newsletter Issue 11 - April 04
Why do we need supplements • Emotional Freedom Techniques • Allegations against Dr. Wakefield • You are the perfect instrument

Essential Focus Newsletter Issue 12 - July 04
Hawaiian Noni Juice • The Secrets of the Drug Industry • Homeopathy works • Acupuncture works

Essential Focus Newsletter Issue 13 - October 04
Health and Time • Good sources for health information • The dangers of prescription drugs • Holistic healing modalities for cancer • Yoga

Essential Focus Newsletter Issue 13b - October 04
Tell the Truth About Vaccines

Essential Focus Newsletter Issue 14 - January 05
Vitamin A Produces Astonishing Leukaemia Cure Rate, Even Without Chemotherapy • The Unscience of Medicine • Dr. Vernon Coleman • Hidden sources of MSG • Chamomile Tea prevents menstrual cramps

Essential Focus Newsletter Issue 15 - April 05
Natural Remedies Focus on Cinnamon • Do Environmental Chemicals Harm Humans? • How to Avoid the Top 10 Most Common Toxins By Dr. Joseph Mercola • A STORY OF HOPE: How to survive one of the deadliest cancers • Why use Epson Salts: A must read for all mothers • 4 Kirlian images of Neways Maximol

Essential Focus Newsletter Issue 16 - July 05
Ban on health supplements could be overturned • Today's diets can't deliver all we need • FLUORIDE: Studies show it affects our children's IQ • MMR AND AUTISM • Focus on CLOVER • Colloidal silver AND MRSA • Real Excerpts from Medical Records That are Sure to Make You Laugh

Essential Focus Newsletter Issue 17 - October 05
VITAMIN C: it can kill cancer • Update on EU legislation and health supplements • ALL Neways nutritional products comply with the Food Supplements Directive • Focus on Ginger and peppermint • MOBILE MASTS • Ways to Beat Inflammatory Bowel Disease

Essential Focus Newsletter Issue 18 - January 06
Evening Primrose Oil Fights Breast Cancer • Coping with Stress • ASPIRIN: It doesn't prevent heart attack • HOMEOPATHY: It's better than drugs for chronic conditions • Focus on Healthy Cocoa

Essential Focus Newsletter Issue 18 - Bowel Cleanse
Extra: The Bowel Cleanse Program we did

Essential Focus Newsletter Issue 19 - April 06
The Cancer-Fighting Power of Broccoli Sprouts • Broccoli • Buddhist Tradition Thickens Parts of the Brain • Lack of Information Highlights Cancer Prevention Problem In UK • HERNIA: Immediate surgery is rarely necessary • Focus on Nutmeg • Worry: A Major Contributor to Poor Health

Essential Focus Newsletter Issue 19 - Bowel Cleanse
Extra: More on Bowel Cleansing

Essential Focus Newsletter Issue 20 - July 06
'Miracle' cures shown to work • MISDIAGNOSIS: Doctors get it wrong with 20 per cent of patients The NHS • Alternative medicine and Prof Baum • Focus on COCONUT OIL • Tap away the trauma • Fun Health Tips

Essential Focus Newsletter Issue 21 - October 06
Depression; Therapy’s better than drugs • Focus on Good Salt • Vegetables Much Better Than Drugs at Building Bone Density • Mean old Mom

Essential Focus Newsletter Issue 21 - letting go
Special: What do we mean by letting go

Essential Focus Newsletter Issue 22 - January 06
Acupuncture works • GOOGLE: It’s the way doctors find out about your condition, just like you • Eat more vegetables to stay sharp • Calories don’t count, good food does • BODY MASS INDEX: The great red herring for heart health • BREAST CANCER: Rates drop dramatically as women stop taking HRT• Focus on Fenugreek • Essential FOCUS and other questions • Simple Acupressure Technique Offers a Solution • God works in mysterious ways.

Published Articles

Published Article on the Emotional Health Centre

What is Psychotherapy? Alternative Health by Hilary Totah - Hastings Handbook September 2007

Jin Shin Jyutsu - Alternative Health by Hilary Totah - Hastings Handbook January 2008

A few Published Articles on Jin Shin Jyutsu

An Interview with Mary Burmeister, Master of Jin Shin Jyutsu® Melissa Higgins, Article published in the March/April 1988 issue of Yoga Journal

Jin Shin Jyutsu and Modern Medicine, Pennie Sempell, J.D., C.M.T., Integrating the Ancient Healing Art of Jin Shin Jyutsu with the Modern Medicine of Heart Transplants

Jin Shin Jyutsu, An Artless Art, Applied With Effortless Effort, By Robert Nelson

Self Care, Holistic Living, by Betsie Haar

A Few Published Articles on EFT

How to use EFT for pain that keeps returning to the same place by Ranjana Appoo, The EFT Insights newsletter - 18th January 2008

Hip pain vanishes despite the client's scepticism by Maria Cooke, The EFT Insights newsletter - 18th January 2008

Tap away the trauma by Catriona Wrottesley, The Times - August 2005

EFT in the News, Acupuncture today by Lindsay Kenny, Director of the National Alliance for Emotional Health

EFT Research By Rebecca Marina

For documented research on EFT check out:-

http://www.energypsych.org/displaycommon.cfm?an=1&subarticlenbr=86

http://www.energypsychologyresearch.com/

The Work of Byron Katie

For a deep understanding and for living in harmony with the way things are," The Work of Byron Katie" has been profoundly inspiring.

Erica Jong author of the Fear of Flying writes about the Work, “Suppose you could find a simple way to embrace your life with joy, stop arguing with reality, and achieve serenity in the midst of chaos? The question is: are we brave enough to accept it?”

What is The Work?
The Work is a simple yet powerful process of inquiry that teaches you to identify and question the stressful thoughts that cause all the suffering in the world. It's a way to understand what's hurting you, a way to end all your stress and suffering.

People who do The Work faithfully report life-changing results.
Eliminate stress: Live without anxiety or fear
Improve relationships: Have a new sense of connection and intimacy with your husband or wife, your parents, your children, and with yourself
Reduce anger: Get angry less often and less intensely, and eventually not at all
Eliminate depression: See perfection in situations that were once debilitating
Clarity: Act more intelligently and effectively
Energy: Experience a new sense of vigour and well-being
Peace: Learn how to love what is, and find lasting inner peace

For more go to http://www.thework.com/

Emotional Health Centre brochure & Workshop dates

Emotional Health Centre Brochure

Workshop dates

DVD's

DVD 1. The EFT Course DVD
This is the foundational training and is an absolute must. 13 CDs or DVDs from videos, 3 hours from audiotapes of phone sessions, plus the Manual. There are more than 80 examples of real life sessions with clients. Covers all the essential basics and many examples of advanced work.

DVD 2. Beyond the basics DVD
EFT advanced training, 13 CDs or DVDs, plus transcript. This set goes well beyond mastering the basics into the realms of artistry and elegance. This set conveys a real sense of the excitement and possibility that surrounds these breakthrough energy techniques.

DVD 3. From EFT to the Palace of Possibilities DVD
4 workshops in one video set - 13 videos plus 1 manual: The Foundational EFT Workshop. (This provides a good look at the EFT basics but does not replace The EFT Course DVD.)
Turning Relationships into Elationships
Turning Dreams into Dollars
The Palace of Possibilities

DVD 4. EFT Specialty Series 1 DVD
Specialists present the use of EFT for business, addictions/overweight, relationships, sexual trauma and severely emotionally disturbed children.

DVD 5. EFT Specialty Series 2 DVD
More Specialists present the use of EFT for chronic health issues, vision, ADD/ADHD, substance sensitivities, allergy antidotes, peak performance, trauma/PTSD, the Choices Method.

DVD 6. Borrowing Benefits DVD
Everyone should own these videos. Valuable for both professionals and lay persons. These 13 professional sessions allow you to tap along and experience EFT's benefits in a quality way without having to learn EFT.

InnerTalk

If you are considering the big question of “What do I want to achieve for myself?” Maybe you want to kick a habit, improve your health or change something else more fundamental in your life?

If you have the “intention”, then you are past step one, and well on the way to achieving positive change. But if you can make change “without thinking about it”, wouldn’t that be fantastic.

Well, with the InnerTalk Subconscious Learning Technology you can. As we say, InnerTalk is a “Subconscious Learning Technology”, it takes advantage of the fact that our audio sense is not as complete as we may think. By passing to the listener a “subconscious”, positive set of affirmations (which is inaudible to the normal conscious hearing), changes will be made to the resulting thinking about the subject in question from “this” to “that”.

Let me give you an example. “Cancer Remission” is a FREE programme offered by InnerTalk, this being for patients with cancer (please see below for details). Ask anyone for a word associated with cancer and the majority will say “death”. This is a clear example of negative thinking and contributes to the issues of the patient. The positive affirmations in the InnerTalk CD challenge this thinking with affirmations such as “My body is strong, my body heals itself”. As the CD is played more and more, the way the mind thinks is modified and as the mind supports positivity, the body reacts accordingly.

This patented InnerTalk technique, which needs you to pay no attention (so you can work, sleep or even watch TV at the same time), can be used for literally any circumstance. Now, why not do yourself a big service and support your “intention” with the most practical and easy to use support tool. Good luck, and all best wishes.

FREE CDs
The creator of InnerTalk, Eldon Taylor has donated three InnerTalk Mind Training CD titles as his gift to anyone who could make use of them. If you would like a copy, they are FREE of charge. (Please order for genuine need only).

CD5500 Cancer Remission
Innertalk offers spiritual healing tapes for patients with cancer. Both physicians and patients involved in the use of these tapes have reported excellent results. Positive affirmations are played subliminally under a music soundtrack, therefore allowing the subconscious mind to accept the new positive thinking.
http://www.innertalk.co.uk/products/productsfree.htm

CD147 Forgiving & Letting Go
Learning to let go with love is exceedingly challenging to most. Yet not to do so is to bind ourselves and our growth in resentment and anger.
http://www.innertalk.co.uk/products/productsfree.htm

CD252 Loss of a Loved One
The death of a loved one need not leave you emotionally and spiritually disabled. Using this tool can help you over this difficult period. This special programme that is designed to assist and facilitate in the healing process.
http://www.innertalk.co.uk/products/productsfree.htm

TAT (Tapas Acupressure Technique)

For personal self-help and for integrating the changes in life, TAT - Tapas acupressure Technique is powerful and simple.

To discover another leading-edge energy meridian healing technique to end stress, create vibrant good health and live a happy life (no matter how bad the problems might seem right now). TAT (Tapas Acupressure Technique) can help you:

• Let go of the past and eliminate beliefs that keep you from achieving what you want and deserve in life
  
• Eradicate fears and phobias at their source
  
• Heal the emotional aspects of physical illnesses
  
• Stop the inner negative chatter that keeps you from creating the life you want

To find out more go to http://www.tatlife.com

Books

Other Recommended Reading:-

The Thousand Names of Joy by Byron Katie

Molecules of Emotion by Candace Pert

The Field: The Quest for the Secret Force of the Universe by Lynne McTaggart

The Dark Side of the Light Chasers by Debbie Ford

The Promise of Energy Psychology by David Feinstein, Donna Eden & Gary Craig

Creative Visualisation by Shakthi Gawain

The Biology of Belief by Bruce Lipton

Psycho-Cybernetics by Maxwell Maltz

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Last updated: June 28, 2008