Emotional Health Centre Resource - Free Newsletters, Accommodation, EFT DVD's, Books on healing, Articles, Practitioners

www.emotionalhealthcentre.com - St. Leonards-on-sea (near Hastings, East Sussex, England)

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Pure and Safe Health products that we use daily to keep us fit and energized

Emotional Health Centre Practitioners

EFT Resources

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Emotional Health Centre Newsletters

Newsletter Archives

The Work of Byron Katie

Emotional Health Centre brochure & workshop dates

EFT DVD's

Innertalk

TAT (Tapas Acupressure Technique)

Books

Handmade Tapping Teddy Bears

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Safe and Pure Health products that we use daily to keep us fit and energized

We are often asked whether we are supporting our healthy energetic and balanced lifestyle with nutritional products. Yes we are. After we started using the products below we noticed a dramatic shift in our energy levels, our immune system seemed to benefit the most.

We use and recommend:
Neways Nutritional products especially the Maximol (colloidal multi vitamin solution) and Noni Juice
To find out more and buy them for yourself go to http://eddieandranjana.ineways.eu/ simply join as a prefered customer and get the 30% discount that we get.
Neways Personal Skin and Dental Care products
To find out more and buy them for yourself go to http://eddieandranjana.ineways.eu/ simply join as a prefered customer and get the 30% discount that we get.

We also use Higher Nature and Biocare products. We also order herbal tinctures from the local apothecary and the internet.
Whenever we travel and we do this a fair amount, I use the inner light super greens and Higher Natures’s True food Vitamin C and Vitamin B complex

Emotional Health Centre Founder-Practitioners

Practitioner

Therapy

Area & Contact

Website & Comments

Eddie Appoo

LiberatingTouch-EFT

Jin Shin Jyutsu

Cutting-Ties

01424 427 919

click here

East Sussex

Eddie is an intuitive LiberatingTouch-EFT, Jin Shin Jyutsu, Cutting Ties Practitioner and Workshop Facilitator. Having also practiced meditation since 1986, Eddie allows his intuition and inner discoveries to guide him. He is dedicated to being happy and sharing happiness.

www.emotionalhealthcentre.com

Ranjana Appoo

LiberatingTouch-EFT

Jin Shin Jyutsu

Cutting-Ties

AAMET certified EFT Trainer

01424 427 919

click here

East Sussex

Ranjana specialises in health and spiritual regeneration using LiberatingTouch-EFT & Jin Shin Jyutsu, training practitioners and running self-healing workshops. Individual consultations can be short term and vary between two to six sessions (face to face sessions and/or phone sessions), although if an issue is complex, more sessions may be required. Clients often experience freedom from the past, addictions, fears, phobias, stuckness, trauma, pain, and suffering, this opens the doors of transformation, love and healing in their lives.

www.emotionalhealthcentre.com

Emotional Health Centre Advanced Level EFT Practitioners


Practitioner	Therapy	Area & Contact	Website & Comments
Andrews, Linda	EFT (Advanced Level) Counsellor	01825 723686 Newick, Lewes lindannd@btinternet.com	I am a qualified counsellor and have been teaching counselling and personal development for 16 years. I trained as a healer for 2 years and am a Reiki practitioner. I am also a coach for the Gupta Programme, which was instrumental in my recovery from 6 years of ME and Fibromyalgia. I have always wanted to give people tools to help themselves; EFT is an excellent tool that anyone can use and I wish I’d had it as a resource when I was counselling years ago.
Grist, Jenny	EFT (Advanced Level) Jin Shin Jyutsu	01424 812897 Hastings jenny@creative-eft.co.uk	Having taught young children for 37 years, I was looking for something completely different. I most certainly found it in EFT. I have found a quality of life that I didn’t believe possible, working through my own “stuff” and doing only those things that make my heart sing. This has been the most amazing and empowering experience. When working with clients, I aim to help them to work through their own “stuff” and so allow them to shine. www.creative-eft.co.uk.
Grist, Steve	EFT (Advanced Level) Jin Shin Jyutsu	01424 812897 Hastings steve@creative-eft.co.uk	My main focus is helping people gain control of their lives and for them to enjoy life as much as possible. I like to encourage my clients to use EFT as a method of self-help. I have worked on the removal of pain, joy in personal relationships, tolerance issues and male problems. There have been amazing results for shy bladder syndrome or to give it its medical name paruresis. www.creative-eft.co.uk.
Lacy, Deborah	Jin Shin Jyutsu EFT (Advanced Level) Journey Work	0208 291 5112 London deborah_lacy@btinternet.com	I have 10 years professional experience working with children with special needs. I now run a holistic healing practice for people of all ages. Babies and children are welcome. www.london-therapy.com
Darkadas, Maria	EFT (Advanced Level) Biodynamic massage	079566280825 Hastings	Through EFT I found happiness peace and joy in my life and would like to help others to experience the same. As a mother of 4 children I enjoy working with kids and find that EFT gives excellent results with them in a very short time. Bereavement is another area where EFT is most beneficial, as a widow it has helped me greatly and I often work with people who suffer bereavement.

Rushbrooke, Ann	EFT (Advanced Level) Experienced Teacher	01424 446110 Hastings	Having benefited greatly from EFT at a difficult time in my life, I decided to become an EFT practitioner in order to help others as I had been helped. I believe that sharing with others the good that we received, keeps the love and light moving and increasing on the planet! I have worked with energy therapies for over 20 years and find EFT the most successful with a majority of clients.

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EFT Resources

For the basics of EFT Click here for A Free EFT Introductory Guide (.pdf document)

For the The Basic (Short Form) EFT Sequence.pdf and below are 3 Tapping sequences to get you started on an amazing journey to Feel Free to Grow

Tapping Sequence for if you dont know where to start.pdf

A Tapping Protocol for freeing yourself from being stuck by negative events.pdf

A Tapping Protocol for strong emotions.pdf

A Tapping protocol for Anger.pdf

Surrogate Tapping using 3 simple effective steps

More EFT Insights and Resources:

The Emotional Toothbrush Series

Energetic tools For Freedom, Peace and Joy in Daily Living, For manifesting rapid change and positive effortless transformation, For Healing the Mind and Freeing the Heart

Awareness Gauge

Awareness: The first important step of EFT (Emotional Freedom Techniques) and all Meridian Tapping Techniques and also the one we keep returning to in sessions and self help. Awareness is a vital skill in the use of EFT

An Incredibly Empowering Tapping Protocol.pdf and I acknowledge the possibility.pdf

These protocols can help you feel lighter, kinder and so much more at peace with everything in a very dynamic way.

Liberating Tapping Protocol

Prepare to Shine

A Great Way to TAP and Heal the Habit of a Lifetime

Adapting with EFT - Portia Nelson’s The Autobiography in Five Short Chapters

Tappable insights for releasing weight.pdf

A Few Reasons Why our Body Holds onto Fat, And they are all Tappable!

EFT Meditation.pdf

This is a lovely Meditation to unwind and use EFT to experience the embracing love of the Divine.

More Tapping Affirmations for Meditation.pdf

EFT is wonderful tool to help us connect to the Divine within us. For those of you interested in using EFT for spiritual regeneration, it may be a wonderful project to tap on these affirmations for 30 days. I did, what can say...I can barely contain the joy.
Wishing you Joy.

EFT for Kids.pdf

This is a lovely 2 pages for parents and those working with Kids. I have utilised the poem written by Don White called Happy Tapping, first published on www.emofree.com. Whenever I have used this little ditty with children they have loved it.
Have Fun.

Perfect Instrument.pdf

This resource puts together a 3-step process that you can use with yourself or clients to unravel their dreams and so bring the dreams to life.

As Henry Thoreau wrote,
“If you advance confidently in the direction of your dreams, and endeavour to live the life you have imagined, you will meet with a success unexpected in common hours. You will pass an invisible boundary: new, universal and more liberal laws will begin to establish themselves around and within you and you will live with the license of a higher order of beings. If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundation under them”.
Happy Dreaming and Manifesting.

Being Un-loving to Yourself and How to Stop Beating Yourself Up, Written by Ann Rushbrooke

“Love your neighbour as you love yourself.” If we really did this most of us would have no friends! How are we so un-loving to ourselves (why, is another question for another article!)

The steps of TAT on 2 pages.pdf

This was compiled by me for my own personal use. It has been useful to have the TAT steps handy like this. TAT or Tapas Acupressure Technique is another a great way to get clarity and harmony back into your life. To find out more go to http://www.tatlife.com Hope you find it helpful.

4 main phases in an EFT session to bring about change

This resource is for EFT Practitioners. Quite simply one can breakdown an EFT session into 4 main phases to bring about change, balance and healing. Expert practitioners will be well versed in all of them.

Using EFT with The Work of Byron Katie, Waking up to Reality, Finding Freedom (Liberation) By Ranjana Appoo, EFT Trainer

Many dedicated EFT’ers use EFT to support their spiritual journey to Self Realisation and combine the benefits of EFT with their love for Truth and wisdom. Shortly after I discovered EFT, I also began to use the work of Byron Katie as a method of Inquiry to uncover core hang ups and false beliefs. I have found this combination a very rapid way to clear debilitating stuckness in our lives.

Community EFT

This resource is for EFT Practitioners and Trainers. It was the handout for Ranjana's presentation at the EFT Gathering in Ilkley, January 2009. She discusses that one of the Keys to Building a firm foundation for Sharing EFT in the Community is Integrity

2009 EFT Masterclass Presentation Handout Ranjana Appoo

This resource is for EFT Practitioners and Trainers. It was the handout for Ranjana's presentation at the EFT Masterclass, October 2009. She shares that in today’s climate there seems to be a growing thirst, a hunger to know, how can we live our Truth, feel Joy, BE loving towards ourselves and others? How can we practice the ancient and esoteric wisdom that is now becoming available to us? Can we really heal the suffering in our minds and free our heart?

Ranjana's EFT Masterclass 2009 Presentation PPT

The Focus of Ranjana's presentation was on sharing Practical Applications to help those who are interested in Self Realisation. Ranjana shared her understanding of how EFT is a powerful tool in the process of Awakening Awareness of the Self. She uses EFT with Inquiry to unravel the many stories and attachments that bind the mind to suffering, that keep us from Truth and unconditional Love. To question our limited and sometimes painful stories of the world and ourselves and by integrating this with EFT is a practical way to experience the Realisation of who we truly are beyond time and space. By utilising EFT in this way, the process of healing the mind, healing its many judgements and circular stuck thinking becomes accessible to all. This process of awakening Awareness to our innate wisdom leads to acceptance, spontaneous Joy and the Return to the Creative Source.

EFT & Instant Transformation with Kane principles and finger holds By Erik Zoeteweij

Joy and Endorphins a Sneak Peak Article with tips About Joy and Endorphins a Collaborative Adventure with Martine Moorby and Ranjana Appoo

Have you ever felt confused and lost and wondered why stuff happens? Why me? Why now? And this in turn spiralled into feelings of frustration, helplessness, bewilderment.Here is a LiberatingTouch-EFT Self Help Sequence for Healing Confusion all on one page. And another LiberatingTouch-EFT Sequence for Experiencing Freedom and Love in the present moment

Can we Meet Change with Peace, and Clarity?

Yes, especially with our understanding and use of Energy Psychology (for eg. EFT), Energy Medicine and other Practical Stress Management Techniques like the Endorphin Effect Strategies. These tools and practical strategies not only help us to release stressors they also help to create positive choices and bring balance and harmony into our lives.

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Published Articles

Published Articles on the Emotional Health Centre

What is Psychotherapy? Alternative Health by Hilary Totah - Hastings Handbook September 2007

Jin Shin Jyutsu - Alternative Health by Hilary Totah - Hastings Handbook January 2008

A few Published Articles on Jin Shin Jyutsu

An Interview with Mary Burmeister, Master of Jin Shin Jyutsu® Melissa Higgins, Article published in the March/April 1988 issue of Yoga Journal

Jin Shin Jyutsu and Modern Medicine, Pennie Sempell, J.D., C.M.T., Integrating the Ancient Healing Art of Jin Shin Jyutsu with the Modern Medicine of Heart Transplants

Jin Shin Jyutsu, An Artless Art, Applied With Effortless Effort, By Robert Nelson

Self Care, Holistic Living, by Betsie Haar

A Few Published Articles on EFT

Thoughts on Abreactions and how to handle them by Ranjana Appoo, The EFT Insights newsletter - October 2008

EFT for a numb face and tongue - instant relief for a skeptic by Steve Grist, The EFT Insights newsletter - 12th January 2009

How to use EFT for pain that keeps returning to the same place by Ranjana Appoo, The EFT Insights newsletter - 18th January 2008

Hip pain vanishes despite the client's scepticism by Maria Cooke, The EFT Insights newsletter - 18th January 2008

Hidden Emotions and Self-Acceptance by Julie Howard, The EFT Insights newsletter - December 2008

Tap away the trauma by Catriona Wrottesley, The Times - August 2005

EFT in the News, Acupuncture today by Lindsay Kenny, Director of the National Alliance for Emotional Health

EFT Research By Rebecca Marina

Effective, Efficient, Enlightening By Ranjana Appoo
How to make EFT - Emotional Freedom Techniques – EFT - Effective, Efficient and Enlightening Freedom Techniques –at this point do they become Meridian Energy Therapies?

For documented research on EFT check out:-

http://www.energypsych.org/displaycommon.cfm?an=1&subarticlenbr=86

http://www.energypsychologyresearch.com/

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Emotional Health Centre Newsletters

Issue 1 Emotional Health Centre News

Sweet Emma’s Poems • BREASTFEEDING: It helps soothe the baby • PARACETAMOL: A deadly painkiller • CHRONIC FATIGUE EFT the missing link • Focus on Fennel • Have a Relationship with the Sun

Issue 2 Emotional Health Centre News

What is Emotional Health • ‘SAFE’ PAINKILLERS: Restricted ingredients are making addicts of thousands • MOUTH-TO-MOUTH: We all think it’s the best thing for a heart attack victim, and we’re all wrong • MIGRAINE: It could mean you're more likely to have a heart problem • FOCUS ON GREENS • Phillip Day, Be Wise Be Well video resource • Six million Britons are malnourished • Maximol Classic • Should you take anti-oxidants whilst undergoing chemo or radiotherapy?

Issue 3 Emotional Health Centre News

Personal Transformation with EFT•Laughter Makes Breast Milk Healthier•EXERCISE: You need far less than you think in order to stay fit•Rescue Remedy: It really does reduce stress•Just One Glass of Alcohol a Day Can Lead to Bowel Cancer•Focus on Natural Remedies: Garlic•Daddy how was I born?

Issue 4 Emotional Health Centre News January 2008

Focus on Natural Remedies: Manuka Honey • Honey: It’s such a good wound-healer that surgeons are urged to use it • Diabetes: Try green tea instead • Burns: The trace elements that can aid healing • Gut Instinct • How To Make a Difference in Your Marriage and Your Health • A New View of Cancer German New Medicine • On the Funny Side

Issue 5 Emotional Health Centre News April 2008

Spring Clean: Our Detox and Liver Flush • Budgeting for Organic Foods • Beating Cancer Living Proof and Cancer Active • Focus on Natural Remedies: Oatmeal • Anger and Hostility are proven to Damage Lungs • Just a little Giggle: Airline Food • Attached Events and Workshop Dates • More Info on the Gentle Detox and Liver Flush

Issue 6 Emotional Health Centre News July 2008

Return to Joy: The first workshop of this kind • Stroke: The single best thing to do to cut your risk • Pain control: Massage is just as good as drugs • FOCUS ON NATURAL REMEDIES: WATER, Purifying and charging water • More on the Liver Flush • Instant Stress Relief from HeartMath • A Bed Near The Window • Events and Workshop Dates Attached

Issue 7 Emotional Health Centre News October 2008

Events and Workshop Dates• Friends’ Websites/ Blogs •The Chi Machine • Arthritis: Rosehip is better for pain-relief• Breastfeeding: Are doctors wrong about solids• Children: The vital key that can tell you if you’re going to get a difficult teenager• Overweight: It doesn't mean you're unhealthy• Antioxidants: Pomegranate Juice• Focus on Natural Remedies: Water (Cont.) • Penelope’s Poem• EFT and Morning Sickness? Handmade Tapping Teddy Bears for EFT • Experts point to dramatic changes in brain waves as a result of EFT• Results of Practicing EFT for over 9 years

Issue 8 Emotional Health Centre News January 2009

• Healing Fatigue •The placebo effect, written by Lynne McTaggart • Focus on Natural Remedies: Almonds • When Alternative Therapies Don't Work: Here's What You Need to Know • Some Simple and Easy Tips for Good Health in 2009 • On the funny side: Amazingly Simple Home Remedies NOT TO BE TRIED AT HOME • Must See Events and Workshop Dates

Issue 9 Emotional Health Centre News April 2009

•Releasing Emotional Pain • Focus on Natural Remedies: Cayenne Pepper •High Blood Pressure: Dark chocolate can ward off hypertension • Pain: Women feel it in a different way •EMAIL HOAX REGARDING CANCER • Health products we use regularly •On the funny side: Sentences typed by Medical secretaries in NHS Greater Glasgow • Being Un-loving to Yourself and How to Stop Beating Yourself Up

Issue 10 Emotional Health Centre News July 2009

•THE EVIDENCE FOR EFT and the science behind energy medicine • Focus on Natural Remedies: Sage• Jin Shin Jyutsu CLEANS HOUSE •Acupuncture is an alternative that works for back pain •Homeopathic remedy approved to treat sprains• How your mind can heal your body •An amazing Meditation Resource•Workshop Dates

Issue 11 Emotional Health Centre News October 2009

•We are far more powerful and resourceful, • Focus on Natural Remedies: Coriander • Daily beer and spirits drinking increases cancer risk sevenfold •'Mindful eating' keeps you slim • Aloe vera gel is better than toothpaste for fighting decay • What are Meridians? • A Few Reasons Why our Body Holds onto Fat, • Another amazing Self Healing Resource • Maya Angelou’s interview with Oprah • Workshops

Issue 12 Emotional Health Centre News January 2010

Liberating Touch Sessions • Living with Desire: The Heart of Enlightened Living • Focus on Natural Remedies: Fenugreek a closer look • Recession may help you live longer • The good news about being overweight • What can cause depression? • On the Funny Side • Workshops

Issue 13 Emotional Health Centre News April 2010 Click here for The Liver Flush Issue 13 Extra

The Liver Flush • Focus on Natural Remedies: Noni Juice• Can we really Create and Meet Change with Peace, and Clarity? • A little bit more about LiberatingTouch-EFT • On the Cute, Funny Side • Workshops and Events

Issue 14 Emotional Health Centre News July 2010

Our News Since March • Scientific basis of Homeopathy • Focus on Natural Remedies: Apple Juice • The Woodpecker by Catherine Scott • Probiotic drink reduces infections in small children • A little more about LiberatingTouch-EFT • On the Funny Side, The Little Girl on the Plane • Fascinating Study Suggests Hand Washing Cleanses the Mind • Info Attached Workshops and Events

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The Work of Byron Katie

For a deep understanding and for living in harmony with the way things are," The Work of Byron Katie" has been profoundly inspiring.

Erica Jong author of the Fear of Flying writes about the Work, “Suppose you could find a simple way to embrace your life with joy, stop arguing with reality, and achieve serenity in the midst of chaos? The question is: are we brave enough to accept it?”

What is The Work?
The Work is a simple yet powerful process of inquiry that teaches you to identify and question the stressful thoughts that cause all the suffering in the world. It's a way to understand what's hurting you, a way to end all your stress and suffering.

People who do The Work faithfully report life-changing results.
Eliminate stress: Live without anxiety or fear
Improve relationships: Have a new sense of connection and intimacy with your husband or wife, your parents, your children, and with yourself
Reduce anger: Get angry less often and less intensely, and eventually not at all
Eliminate depression: See perfection in situations that were once debilitating
Clarity: Act more intelligently and effectively
Energy: Experience a new sense of vigour and well-being
Peace: Learn how to love what is, and find lasting inner peace

For more go to http://www.thework.com/

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Emotional Health Centre brochure & Workshop dates

Emotional Health Centre Brochure

Workshop dates

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EFT DVD's

To Get a solid feel of EFT's possibilities, check out the Free EFT Videos at www.eftuniverse.com

We are present editing and compiling our latest DVD's

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InnerTalk

If you are considering the big question of “What do I want to achieve for myself?” Maybe you want to kick a habit, improve your health or change something else more fundamental in your life?

If you have the “intention”, then you are past step one, and well on the way to achieving positive change. But if you can make change “without thinking about it”, wouldn’t that be fantastic.

Well, with the InnerTalk Subconscious Learning Technology you can. As we say, InnerTalk is a “Subconscious Learning Technology”, it takes advantage of the fact that our audio sense is not as complete as we may think. By passing to the listener a “subconscious”, positive set of affirmations (which is inaudible to the normal conscious hearing), changes will be made to the resulting thinking about the subject in question from “this” to “that”.

Let me give you an example. “Cancer Remission” is a FREE programme offered by InnerTalk, this being for patients with cancer (please see below for details). Ask anyone for a word associated with cancer and the majority will say “death”. This is a clear example of negative thinking and contributes to the issues of the patient. The positive affirmations in the InnerTalk CD challenge this thinking with affirmations such as “My body is strong, my body heals itself”. As the CD is played more and more, the way the mind thinks is modified and as the mind supports positivity, the body reacts accordingly.

This patented InnerTalk technique, which needs you to pay no attention (so you can work, sleep or even watch TV at the same time), can be used for literally any circumstance. Now, why not do yourself a big service and support your “intention” with the most practical and easy to use support tool. Good luck, and all best wishes.

FREE CDs
The creator of InnerTalk, Eldon Taylor has donated three InnerTalk Mind Training CD titles as his gift to anyone who could make use of them. If you would like a copy, they are FREE of charge. (Please order for genuine need only).

CD5500 Cancer Remission
Innertalk offers spiritual healing tapes for patients with cancer. Both physicians and patients involved in the use of these tapes have reported excellent results. Positive affirmations are played subliminally under a music soundtrack, therefore allowing the subconscious mind to accept the new positive thinking.
http://www.innertalk.co.uk/products/productsfree.htm

CD147 Forgiving & Letting Go
Learning to let go with love is exceedingly challenging to most. Yet not to do so is to bind ourselves and our growth in resentment and anger.
http://www.innertalk.co.uk/products/productsfree.htm

CD252 Loss of a Loved One
The death of a loved one need not leave you emotionally and spiritually disabled. Using this tool can help you over this difficult period. This special programme that is designed to assist and facilitate in the healing process.
http://www.innertalk.co.uk/products/productsfree.htm

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TAT (Tapas Acupressure Technique)

For personal self-help and for integrating the changes in life, TAT - Tapas acupressure Technique is powerful and simple.

To discover another leading-edge energy meridian healing technique to end stress, create vibrant good health and live a happy life (no matter how bad the problems might seem right now). TAT (Tapas Acupressure Technique) can help you:

Let go of the past and eliminate beliefs that keep you from achieving what you want and deserve in life
Eradicate fears and phobias at their source
Heal the emotional aspects of physical illnesses
Stop the inner negative chatter that keeps you from creating the life you want

To find out more go to http://www.tatlife.com

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Books

Quantum Healing by Deepak Chopra

The Touch of Healing by Alice Burmeister

Cutting the Ties that Bind by Phyllis Krystal

The Healing Power of EFT & Energy Psychology by David Feinstein, Donna Eden & Gary Craig

Handmade Tapping Teddy Bears

Having witnessed the many benefits of tapping on a toy bear, I recommend parents, teachers and surrogate tappers get one. I have used these bears to teach tapping points to children as well as to reduce stress during therapy.
Jenny Grist handmade a few of these bears for me as I wanted something made with natural materials. She now has a few for anyone that may want one for themselves. Call her on 01424 812897 to order your own personal Tapping Teddy. They are only £8 each!
If you want more information about these bears and how to use them (these are Magical Healing tools infused with the energy of Love) or how they can work for you and your loved ones, do give Steve and Jenny Grist a call. (01424 812897) They are both talented & creative EFT’ers.

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Last updated: July 12, 2010

www.emotionalhealthcentre.com make no medical claims. All material on this website is provided for your information only and may not be construed as medical advice or instruction. We strongly recommend that anyone who suffers illness should consult a properly qualified health care professional.

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